Longford Yoga & Meditation :: Aontacht: Yoga & Meditation (Longford, Ireland)

Archive for Longford Yoga & Meditation

Longford Yoga: Round 3! OMMM…

The response to these courses has been inspiring, to say the least. Really looking forward to round 3 beginning February 22nd.
They fill up quick and places are limited so do make sure to register early to secure a place.

Longford Yoga Aontacht Ireland 2016

Click here to visit our new Facebook page: facebook.com/LongfordYoga

Yoga in Longford (September 2014)

Class Schedule for September

All classes €10 unless otherwise stated.

Alternatively, you can avail of our special monthly rate of €50 which entitles you to
2 classes per week UNLIMITED classes for the month of September!

Click class name to view description

TUESDAY

3 – 4 pm  Aontacht Yoga

8.30 – 9.30 pm Yoga Flow

THURSDAY

3 – 4 pm Aontacht Yoga

8.30 – 9.30 pm Yoga Flow

FRIDAY

6.30 – 7.30 pm Gentle / Beginners

7.45 – 9 pm Beginners+

SATURDAY

6.30 – 7.30 pm Gentle / Beginners

7.45 – 9 pm Beginners+

Note: You can pay in class or book in advance by donating the required amount here. 

(No lengthy contracts. Pay per month.)

Click here for more information.

Longford Yoga Class Schedule



 

 

A Message from Aontacht: (Longford Ireland, August 2014)

A Message from Aontacht: (Longford Ireland, August 2014)

Firstly I would just like to send a big thank you to everyone who has made this another special month here at Aontacht.

Our Yoga Flow sessions each Tuesday and Thursday have proved a massive success and seeing the development of the students is a true blessing for me. Even the mid-week placement of the classes has proved popular – energising us throughout the week, and finally relaxing into “Weekend Savasana”. Which leads me to introduce the ultimate savasana of the month, this Saturday from 6.30pm

And now to announce the two lucky winners of our August Offering – Free Yoga for the Month of September.

Congratulations to Geraldine O’Hanlon and Mary Lee. You have both Won a Month of Yoga worth €50! Normally our monthly pass allows you to attend any two of our eight classes each week BUT for the month of September we are offering ALL monthly members UNLIMITED Yoga for only €50!

aontacht 2014 August free Yoga in Longford winners

 

We are happy to announce that our current schedule will remain intact for September, so remember to make time for yourself in your personal calendar. Click here to view our September schedule.

 

Keep an eye out for future offerings from Aontacht Ireland and Aontacht Worldwide but for now let us share Aontacht Within.

Peace. Blessings. Unity.

Shea

#Aontacht #Yoga #Meditation #Longford #Ireland #Namaste

Mastertech Business Park
Athlone Road, Longford

089 494 6908
www.Aontacht.ie



 

 

One Month of Yoga Free! (Aontacht Yoga, Longford)

If you haven’t already heard about this you need to get in there quick. Announcing two winners 28-8-14!

Just click the image below to be taken to our Facebook page’s competition for details on how to enter.

Gratitude Love Light - Longford, Yoga

GOOD LUCK!

Open Heart Meditation

Try this simple yet profound meditation next time you’re alone with some time to spare. If the sun is not visible just close your eyes and imagine bathing in its warmth and light. I’d love to hear your experiences too so feel free to share them via email or comment below.

* Sit somewhere comfortable with spine erect.

* Close eyes with hands resting on your lap. Palms facing upwards.

* Bringing your hands to your heart, take a few slow breaths. You may begin to feel a warmth, or energy, growing within.

* Inhale slowly, first into the abdomen, then bring the breath further up into the upper lungs. Bringing the shoulders back, feel the expansion of the chest as you inhale.

* Exhaling slowly, first from the abdomen, then from the upper lungs, Feeling more relaxed and free with every breath.

Open Heart Meditation with Aontacht* Feel the love and light energy emanating from your heart. Becoming too great to contain, its natural course is to overflow and spill out into the universe. At this point you can open your arms with the exhale, and bring your hands back to your heart on the inhale.

* Direct this love and light energy first to family, friends, and then to all sentient beings in the universe.

* Bring consciousness back to your own body and bathe in the light. Allow it to completely engulf your entire being. Soothing and relaxing tiredness, aches, and pains, both physical and emotional.

* Finish with hands on heart and three slow, deep inhales to ground yourself so you can carry on with the rest of your day with a steady mind and fresh perspective.

There is no greater love, light, strength than that which resides within. Discover your true nature today. You are as much a part of the universe as the sun, moon, and stars.

Peace & Blessings

Nataraj