Blog :: Aontacht: Yoga & Meditation (Longford, Ireland)

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Welcome Yogis!

by Aontacht
June 9th, 2018

Update: 14th July 2018

Sunday 15th & Monday 16th are our last classes for July. Classes will resume again some time in August. Watch this space, or to be kept in the loop, text YOGA + yourname to 089 4946 908

Major thanks to everyone who has attended classes and supported the work here at Aontacht.

If you are interested in volunteering and helping to make Longford a better place for everyone, please text VOLUNTEER + yourname to 089 4946 908

In love and light,

Shea





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Update: 9th June 2018, valid until July 13th

New Weekly Schedule:

Monday 8.30pm Prenatal (click here to visit page)

Wednesday 8.30pm Beginners

Thursday 8.30pm Stretch & Flow

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Cost for each class: €15 (booking essential)

To secure your place and book online (mat supplied), please use the DONATE button below..

-Click here to read our cancellation policy-

We will be hosting an array of classes, talks, and workshops throughout the coming months so make sure to check in regularly or text YOGA + YourName to 0894946908 to be added to the student announcement list. Upcoming classes include Beginners, Intermediate, Prenatal, Flow, Laughter, Mindfulness, Meditation, Kids and Family Yoga.

Find us here:

Aontacht Yoga Map Longford Town Karate Dojo Fitness Centre 2018

Aontacht Yoga Map Longford Town Karate Dojo Fitness Centre 2018




UPDATE: June 5th

Categories Aontacht, Blog, Longford, Schedule, Yoga
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Pregnancy Yoga in Longford

by Aontacht
June 9th, 2018

As important as yoga is for everybody, pregnancy yoga is even more important for you because not only does it nurture, nourish and support your physical, mental, and energetic system, it is essentially providing your baby with the best preparation for a long and healthy life in this world.

This mudra represents the miracle that is Life within Life. A sacred gift reserved for our Sisters around the world. The enormity of which is sometimes overlooked by modern society. In the not so distant past, the greatest respect, admiration and protection was always given to Women during their times of need and nurture. Modern society greatly needs to take a leaf from history’s book and change the way it views itself and how it treats our Divine Portals of Life.

Welcome Sister Yogis!

Please text PRENATAL + YourName to 089 4946 908 to be added to our text list

I am delighted to announce the latest (and as far as I know, first!) prenatal/pregnancy yoga classes in Longford. This has come about as a direct result of you and your requests for prenatal yoga in Longford coupled with my personal desire to bring yoga to everyone who needs it.

Yoga for pregnancy is a whole new approach to yoga putting the comfort of the mother-to-be at the forefront. This is a time to relax, recuperate, rejuvenate, reset and replenish. I will be ordering props to provide extra support for you during relaxation time, but in the meantime please bring the following:

As many cushions and pillows as you can carry.

A blanket.

When? Mondays 8.30pm

Cost per class is €15 (booking essential)

You can buy a four week block for €50
-Click here to read our cancellation policy-

To secure your place, please book in advance by using the donate button to the side or below. Wishing you much love and success during this most beautiful part of your journey.

Find us here:

Aontacht Yoga Map Longford Town Karate Dojo Fitness Centre 2018

Aontacht Yoga Map Longford Town Karate Dojo Fitness Centre 2018 prenatal pregnancy




UPDATE: June 5th

Categories Aontacht, Blog, Longford, Schedule, Yoga
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New Course + Special Offer +MORE!

by Aontacht
January 24th, 2017



Hello everyone and welcome to 2017!

A year donned with big changes and new beginnings all around.

Are you ready for the shift? Read More→

Categories Aontacht, Blog, Longford, Yoga
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Longford Yoga: Round 3! OMMM…

by Aontacht
February 13th, 2016

The response to these courses has been inspiring, to say the least. Really looking forward to round 3 beginning February 22nd.
They fill up quick and places are limited so do make sure to register early to secure a place.

Longford Yoga Aontacht Ireland 2016

Click here to visit our new Facebook page: facebook.com/LongfordYoga

Categories Aontacht, Blog, Longford, Longford Yoga & Meditation, Yoga
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Kickstart the Year with Yoga! #Longford

by Aontacht
January 8th, 2016

yoga, longford, 2016,

Very excited to announce these new courses starting very soon!

Ready to kickstart the year with a big dose of awareness and self love?

The last course filled up in a matter of days so make sure to book your place quick.

Beginner’s Course: Suitable for all levels but created with the complete beginner in mind. We will start from the start and explain the whys as well as the hows.

Beginner’s Plus Course: Suitable for anyone who has taken the Beginners course as well as anyone who has taken a yoga class in the past. We will go a little deeper into the poses and breathing exercises.

Limited spaces available.

Please Share! 🙂
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yoga is the new back

Categories Aontacht, Blog, Longford, Yoga
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NEW April Schedule OUT NOW!

by Aontacht
March 29th, 2015

www.LongfordYoga.com

Almost two months since we opened the doors at Aontacht Yoga Centre in Longford and the response has been inspiring.

In order to continue to provide the best possible service to our public and private clients, and to open the centre up for further activities (meditation, open mic, drumming, laughter yoga etc.) the schedule is undergoing a slight makeover. If you have any questions regarding classes, feel free to text or call 089 494 69 08

The morning sessions (8am and 9.30am, Monday & Friday) really are the best way to start your day and the perfect way to wake up and prepare both body and mind for the day ahead.

Fitness Yoga (6.30pm, Monday) is also very popular. Being a workout with the benefits of yoga, working up a sweat while stretching and toning the muscles and at the same time developing the mind and finding peace in the present moment.

If the morning sessions are the best way to start your day, our Friday Evening, Gentle Yoga class (6.30pm, Friday) is the perfect way to end the week. If you want to relax and leave work and life stress behind you, clearing the mind, refreshing the spirit and strengthening the will, this is the one for you.

For those who can’t make our weekly classes and for those who want additional classes throughout the week, the Saturday morning (9.30am) session remains unchanged 🙂

Chair Yoga is the newest addition to the week. A half hour mid-day session (1.10pm, Monday, Friday & Saturday) is accessible to everybody looking to bring some mindfulness and relaxation to their day through a series of easy breathing and stretching exercises.

Thank you all for your continued support and patronage. Aontacht

NEW April Schedule OUT NOW

NEW April Schedule OUT NOW




 


 

Categories Aontacht, Blog, Longford, Schedule, Yoga
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Longford’s First Yoga Studio! +more!

by Aontacht
February 4th, 2015

Suaimhneas, Beannachtaí agus Aontacht.

Hello there,

How was January for you? Did you make or break any resolutions yet? Not to worry, help is at hand!

I’d like to take this opportunity to introduce Longford’s very first dedicated yoga studio. With a plethora of classes every week, we’re sure there is something to suit everyone.

The official opening will be in March but if you would like to get a taste of what’s on offer, then pop on down to our new studio located at Mastertech Business Park, Athlone Road, Longford.

A new schedule and pricing system have been developed with you in mind. After listening to our clients and after many hours deliberation I am happy to release our new weekly class schedule (below). Drop-in prices remain at €10 but for those who want more we have a special pre-official-opening weekly rate of €25 which will give you unlimited access to any of our studio classes.



Irish TV paid us a visit last week too! You will be able to see the interview in the next couple of weeks on SKY Channel 191. I almost didn’t have time to be nervous what with organising the studio, students and myself. But we got through it and came out the other end smiling 🙂



As a last bit of news, I have been asked to speak at the Maria Edgeworth Literary Festival this May. I am deeply honoured and look forward to being able to read and share my soul with you.


I have to say, the year thus far has been amazing and can only be described with the adage “onwards and upwards!”. If it continues like this, 2015 will truly be a YEAR to remember.

Looking forward to seeing you soon 🙂

Shea

(Tip: Save the schedule to your phone for easy access)
Aontacht Yoga Longford Class Schedule 2015

Categories Aontacht, Blog, Longford, Yoga
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A Message from Aontacht: (Longford Ireland, August 2014)

by Aontacht
August 29th, 2014

A Message from Aontacht: (Longford Ireland, August 2014)

Firstly I would just like to send a big thank you to everyone who has made this another special month here at Aontacht.

Our Yoga Flow sessions each Tuesday and Thursday have proved a massive success and seeing the development of the students is a true blessing for me. Even the mid-week placement of the classes has proved popular – energising us throughout the week, and finally relaxing into “Weekend Savasana”. Which leads me to introduce the ultimate savasana of the month, this Saturday from 6.30pm

And now to announce the two lucky winners of our August Offering – Free Yoga for the Month of September.

Congratulations to Geraldine O’Hanlon and Mary Lee. You have both Won a Month of Yoga worth €50! Normally our monthly pass allows you to attend any two of our eight classes each week BUT for the month of September we are offering ALL monthly members UNLIMITED Yoga for only €50!

aontacht 2014 August free Yoga in Longford winners

 

We are happy to announce that our current schedule will remain intact for September, so remember to make time for yourself in your personal calendar. Click here to view our September schedule.

 

Keep an eye out for future offerings from Aontacht Ireland and Aontacht Worldwide but for now let us share Aontacht Within.

Peace. Blessings. Unity.

Shea

#Aontacht #Yoga #Meditation #Longford #Ireland #Namaste

Mastertech Business Park
Athlone Road, Longford

089 494 6908
www.Aontacht.ie



 

 

Categories Aontacht, Blog, Competition, Longford, Longford Yoga & Meditation, Meditation, Yoga
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