New Schedule effective immediately. Please share 🙂 <3
Important: Please note that all classes must be prebooked by text. You can still pay at the studio, just text AONTACHT + Your Name + Which class you would like to attend (Day & Time) to 0894946908 Thank you 🙂
The morning sessions (10am, Monday, Friday & Saturday) really are the best way to start your day and the perfect way to wake up and prepare both body and mind for the day ahead.
Fitness Yoga (6.30pm, Monday) is also very popular. Being a workout with the benefits of yoga, working up a sweat while stretching and toning the muscles and at the same time developing the mind and finding peace in the present moment.
If the morning sessions are the best way to start your day, our Friday Evening, Gentle Yoga class (6.30pm, Friday) is the perfect way to end the week. If you want to relax and leave work and life stresses behind you, clearing the mind, refreshing the spirit and strengthening the will, this is the one for you.
Chair Yoga is the newest addition to the week. A half hour mid-day session (1.10pm, Monday, Friday & Saturday) is accessible to everybody looking to bring some mindfulness and relaxation to their day through a series of easy breathing and stretching exercises.
Highlights & Notes for May
Sunday 3rd: 3pm WORLD LAUGHTER DAY
Join us at Aontacht Yoga Centre in Longford for a fun filled session of Laughter Yoga at 3pm to celebrate World Laughter Day. Laughter promotes peace, unity and wellbeing. You’d be mad not to! 😀
Sunday 3rd: 5.30pm Introduction to Meditation (Pre-“catch up”-Session)
For anyone who would like to join our Introduction to Meditation course but missed the first session, we will hold a catch-up session at 5.30pm which will run into the 2nd part of the course at 6pm.
Saturday 9th: Maria Edgeworth Literary Festival
I have been invited to read some of my work at the Maria Edgeworth Literary Festival this year. You can click the image below to view/download the festival programme.
Thursday 14th – Saturday 16th: CLOSED
There will be no classes during this time as I’m travelling to Bristol to take part in another Laughter Yoga Facilitation Skills course with Joe Hoare. Look out for more Laughter Yoga sessions when I return! Ho Ho HaHaHa! 😀 If you would like to train as a LY Facilitator too then let me know as I can get you a good discount on the normal training price. Click image to view course details
Suaimhneas. Beannachtaí. Aontacht.