Almost two months since we opened the doors at Aontacht Yoga Centre in Longford and the response has been inspiring.
In order to continue to provide the best possible service to our public and private clients, and to open the centre up for further activities (meditation, open mic, drumming, laughter yoga etc.) the schedule is undergoing a slight makeover. If you have any questions regarding classes, feel free to text or call 089 494 69 08
The morning sessions (8am and 9.30am, Monday & Friday) really are the best way to start your day and the perfect way to wake up and prepare both body and mind for the day ahead.
Fitness Yoga (6.30pm, Monday) is also very popular. Being a workout with the benefits of yoga, working up a sweat while stretching and toning the muscles and at the same time developing the mind and finding peace in the present moment.
If the morning sessions are the best way to start your day, our Friday Evening, Gentle Yoga class (6.30pm, Friday) is the perfect way to end the week. If you want to relax and leave work and life stress behind you, clearing the mind, refreshing the spirit and strengthening the will, this is the one for you.
For those who can’t make our weekly classes and for those who want additional classes throughout the week, the Saturday morning (9.30am) session remains unchanged 🙂
Chair Yoga is the newest addition to the week. A half hour mid-day session (1.10pm, Monday, Friday & Saturday) is accessible to everybody looking to bring some mindfulness and relaxation to their day through a series of easy breathing and stretching exercises.
Thank you all for your continued support and patronage. Aontacht